The Metabolic diet is a weight loss plan that is tailor made to the needs of the individual.

Originally conceptualized in 1975, this diet was intended as an alternative to dangerous one-size-fits-all diets or appetite suppressing medication. The principles upon which the Metabolic diet are based say that each person has specific metabolism suited to their body.

The idea is that each person belongs to one of five body types and this determines the best diet plan for their physical needs. The five body types are: gonad, gonad-pituitary, pituitary, adrenal and thyroid.

Once the body type has been properly identified, it is possible to prescribe the perfect diet, exercise regimes and lifestyles that will keep the person healthy and in peak physical fitness.

Metabolic Typing

The very best ratios of fats, carbs and proteins to be included in the diet will be decided by the practice of metabolic typing. By adjusting eating habits in accordance with these recommended ratios, the metabolic diet provides the individual with a diet plan that will keep them healthy and burning excess weights.

Metabolic typing follows the scientific process of categorizing how your body will use the foods it receives. Because metabolism is the rate at which the human body stores and burns energy taken from foods, a tailor-made diet can be created that suits the metabolic needs of the individual exactly.

History of the Metabolic Diet

The notion that adjusting the caloric intake to the base metabolic rate of the individual is no new concept. The science of the Metabolic Diet is based on specific research conducted over time.

It began in 1930s, when a dentist, Dr. Weston Price, made an expedition to study the feeding habits of people and cultures across the globe. He concluded that there could be no single ideal diet to apply for everyone that would ensure good health. There were too many variations in everything from heredity to local produce.

Not long after more research was being done on the metabolisms of various peoples and why they were so different. William Kelley, Roger Williams and George Watson were all noted members of the scientific community who agreed that dominance from autonomic nerve systems and various rates of oxidation were the primary causes for varied metabolic functions.

Exploring these differences is what led to the categorizing body types and applying specific diet plans and exercise regimes as the individual needs.

Does the Metabolic Diet Actually work?

The metabolic diet has many strengths and has been practiced with a wide range of possible results. One point that contributes to this efficacy, is that the diet plan allows for the needs of the individual, and adjusts itself accordingly. This makes it effective in ways that most diets are not.

Another diet that is similar to the Metabolic diet is the Anabolic Diet and has also been found highly effective.

These diets seek to answer the important question of why some people perform better while consuming more proteins and less carbs while others with a high carb diet.